Recipe: Delicious Kulthi /kollu/horse gram rasam for weightloss

Kulthi /kollu/horse gram rasam for weightloss. Horse gram is very good for weight loss and for lactating new mom which increases breast milk. This kollu thokku and rasam is very tasty and healthy. Horse Gram Soup also known as Kulthi ka Soup or Kollu Rasam in Tamil is an ideal Winter special soup that not only helps in Weight loss but also generates.

Horse gram is a type of lentil/bean that has been used for ages as an alternative/folk medicine for treating clinical conditions like menstrual In this article, we will discuss how horse gram works for weight loss and some recipes to consume it for effective results. Macrotyloma uniflorum (horse gram, kulthi bean, hurali, Madras gram) is a legume native to tropical southern Asia, commonly grown for horse feed and occasionally for human consumption and in Ayurvedic cuisine. Horse Gram/Kulthi. seeds of horsegram beans arab cook Kulthi /kollu/horse gram rasam for weightloss using 12 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Kulthi /kollu/horse gram rasam for weightloss

1. You need 1/2 of lemon size tamarind ball.
2. It's 2 tablespoon of horse gram.
3. Prepare 1 teaspoon of Jeera.
4. It's 1/2 inch of Ginger.
5. Prepare 1/2 teaspoon of Pepper.
6. It's 1 teaspoon of Mustard.
7. You need 2 to 3 of Methi seeds.
8. Prepare 2 of Red chilli dry.
9. You need to taste of Salt.
10. Prepare of Coriander for garnish.
11. You need 1/2 inch of Jaggery.
12. Prepare 1 of Tomatoe chopped.

Horse gram, indigenous to India and Africa, is a bean/lentil which has been a staple food for cattle and horses and has been used in Ayurvedic medicine to treat a variety of health issues from weight loss to. Horse gram is known as Kulthi in Hindi, Kollu in Tamil and Ulavalu in Telugu. Horse gram as we all know is good for health and is said to aid in weight I have already written about its health benefits in my Kollu Sundal post, so do not to repeat all that again here. Rasam is a great way to include horse.

Kulthi /kollu/horse gram rasam for weightloss instructions

1. First soak horse gram over night then pressure cook for 6 whistles next morning and keep aside, do not through the water that u have cooked the horse gram in keep it. Now soak the tamarind and take out the pulp from it and keep aside..
2. Now take a mixy jar add ginger jeera pepper and horse gram without the water and grind the mixture into corse paste and keep aside.do not discard the water keep it..
3. Now in a kadai add oil mustard seeds curry pata methi seeds hing red chilli and turmeric to it. Then add the paste and cook for 2 minutes then add the horse gram left over water boil for one min then add tamarind pulp jaggery salt and cook well serve with garnish of coriander..

Horse gram is a disk-shaped lentil that is commonly used in various south Indian dishes. According to experts, adding horse gram lentil to our diet will not only accelerate our weight loss journey but will also help fill the gap of all the essential nutrients that our. How to Consume Horse Gram for Weight Loss. Since horse gram is full of dietary fibre, it aids in weight loss by enclosing the fat molecules Add the horse gram powder to it and mix well. Drink the kollu water twice a day on an empty stomach for best results.