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Not a noticeable amount (to outsiders). A keto diet prioritizes fats and proteins over carbs. It may help reduce body weight, acne, and the risk of cancer. The keto diet may help a person lose weight.
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Weight on keto isn't always linear. If you've keto crashed, there are answers. If you want to stay at a healthy weight on the keto diet, you still have to be mindful of your calorie intake. So while you may think you're making great strides toward your weight loss goals by eating significantly less, you might. Most weight-loss diets — not just low-carb diets — may improve blood cholesterol or blood sugar levels, at least temporarily.
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