Recipe: Tasty Pumpkin seeds & dryfruits cookies

Pumpkin seeds & dryfruits cookies. A pumpkin seed, also known in North America as a pepita (from the Mexican Spanish: pepita de calabaza, "little seed of squash"), is the edible seed of a pumpkin or certain other cultivars of squash. Pumpkin seeds may be small, but they're packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc.

Pumpkin seeds are an edible seed typically roasted for consumption. They are a common ingredient in Mexican cuisine and are often eaten as a healthful snack. They are sometimes referred to as pepitas. arab have Pumpkin seeds & dryfruits cookies using 9 ingredients and 2 steps. Here is how you cook it.

Ingredients of Pumpkin seeds & dryfruits cookies

1. You need 1/4 cup of Pumpkin seeds.
2. Prepare 1/4 of dry fruits.
3. You need 1 cup of wheatflour.
4. It's 1 spoon of lemon peel powder.
5. You need 1 spoon of vanilla essance.
6. You need Pinch of salt.
7. You need 2-3 spoons of Milk (required).
8. Prepare 1/4 cup of oil.
9. You need 1/2 cup of sugar powder.

Having a stable and adequate amount of protein in your diet is essential because proteins are made up of. Pumpkin seeds are nutritional powerhouses wrapped up in a very small package, with a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc. If you're trying to lose weight, you might be concerned about the calories in pumpkin seeds. Pumpkin seeds (pepita) are edible kernels of fruit pumpkin.

Pumpkin seeds & dryfruits cookies instructions

1. Take vessel,and afd pumpkin seeds,dry fruits,wheat flour,sugar powder, vanilla essance, salt, oil,lemon peel powder, and milk..
2. Mix all ingredients and prepare dpugh, and make desired the shape, and bake 180% for 13 to15 minutes.

The seeds, indeed, are concentrated sources of many health-benefiting vitamins, minerals, antioxidants, and essential amino acids such as. Some recipes ask for pumpkin seeds, and some call for pepitas. Although they are also pumpkin seeds, pepitas come from different pumpkins than the ones you may recognize. Nutritional therapist Nicola Shubrook explains why pumpkin seeds are good for you. She discusses their nutrient value, and the key benefits that make them so healthy.