Recipe: Perfect Chickpea casserole

Chickpea casserole. This Chickpea Noodle Casserole is a vegetarian version of classic tuna noodle casserole. It's creamy, cheesy, doesn't use canned soup and has all the flavors from the traditional version that you expect! Tuna noodle casserole was no stranger to my diet growing up.

Finally, add teh vegetable broth and salt, mix one last time. Press the mixture firmly into the casserole. Add the stock, coconut milk, and nutritional yeast to a medium pot and bring to a boil over high heat. arab have Chickpea casserole using 10 ingredients and 7 steps. Here is how you cook it.

Ingredients of Chickpea casserole

1. You need 1 can of chickpeas/1 1/5 cup freshly cooked chickpeas.
2. It's 1 tbls of hummus.
3. You need 3 of crushed garlic cloves.
4. You need 3 tbls of lemon juice.
5. It's 1/2 cup of plain yoghurt.
6. Prepare 1 of large toasted pita bread.
7. Prepare 1/2 tsp of paprika.
8. You need 1 tsp of cumin.
9. You need to taste of Salt & pepper.
10. You need of Mint for garnishing.

Mediterranean Chickpea Casserole with Spinach and Feta. A hearty vegetarian dish of chickpeas simmered in a Mediterranean-spiced tomato sauce. Topped with crumbled feta that browns in the oven. Can be served with salad on the side or soft pita for dipping.

Chickpea casserole instructions

1. Cook chickpeas in its water for 3-5 minutes over medium heat.
2. As the chickpeas are cooking, using a fork, crush a few chickpeas.
3. In a serving dish, break up the pita bread and arrange at the bottom of the dish.
4. In a jar/ bowl, mix yoghurt, hummus, garlic, lemon juice, cumin, paprika and salt & pepper and set aside.
5. Bring some water to a boil, pour hot water in a large dish (that can hold the jar of the yoghurt mixture), stand the jar of yoghurt mixture in the hot water and stir for 2-3 minutes so that the flavours blend well together.
6. Add the cooked chickpeas in the yoghurt mix, until well combined.
7. Finally, pour the entire mixture over the pita bread, garnish with chopped mint and serve warm.

Omit feta for a vegan option. A hearty plant-based meal the whole family will love. This gluten-free, grain-free, and vegan Italian Chickpea Casserole is the perfect weeknight meal to nourish the body with classic and comforting flavors. The ultimate in vegan comfort food. It's not a very specific recipe, and is open to much interpretation.