Recipe: Tasty Healthy ❤ Bite-size Sweet Potato Bites

Healthy ❤ Bite-size Sweet Potato Bites. Here is the recipe for this simple dish. Feel free to use ANY herb/seasoning you want to change the flavor. I love to use chili powder, it gives the sweet.

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Ingredients of Healthy ❤ Bite-size Sweet Potato Bites

1. It's 1 of Sweet potato.
2. Prepare 50 grams of net weight Kabocha squash.
3. It's 15 grams of Sugar.
4. You need 3 tbsp of Skim milk.
5. You need 3 tbsp of Milk.
6. It's 1 dash of Egg yolk and water glaze.

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Healthy ❤ Bite-size Sweet Potato Bites instructions

1. Steam the sweet potatoes (you can also do this in a microwave) and mash whilst they are still hot. Peel the kabocha and remove the seeds. Cut into smaller pieces and microwave. Strain the kabocha squash and the sweet potatoes if you like..
2. In a bowl, add the sweet potato, kabocha squash, sugar, skimmed milk and milk and blend together with a wooden spatula..
3. Shape the mixture into bite-size pieces. Brush over a glaze made from 1 egg yolk and 1/2 tablespoon water and bake in an oven preheated to 200°C for 15 minutes. When they have browned, they're done..

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