Recipe: Tasty Cauliflower soup for weight loss

Cauliflower soup for weight loss. For the cauliflower soup, heat the oil in a deep, heavy-based pan over a medium heat. Carefully pour the soup mixture into a food processor and blend to a purée (or alternatively, use a stick blender in the saucepan). For this keto cauliflower soup, we're using a combination of garlic and fresh thyme.

Cauliflower soup is very low in calories yet high in vitamins. Bean soup is one of those comfort foods you just need to have during the winter—but this spin uses cauliflower in place of carb-heavy beans and adds a hearty helping Amber Brenza Amber Brenza is the health editor at Women's Health, and she oversees the website's health and weight loss verticals. Cauliflower rice can be used anywhere you'd use regular white or brown rice, including casseroles! arab cook Cauliflower soup for weight loss using 11 ingredients and 5 steps. Here is how you cook that.

Ingredients of Cauliflower soup for weight loss

1. It's 200 gm of cauliflower.
2. You need 1 teaspoon of oil.
3. It's 2-3 of cloves.
4. You need 1 of finely chopped onion.
5. It's 1 of bey leaf.
6. You need 1/2 teaspoon of mustard seeds.
7. It's 1/2 teaspoon of black pepper.
8. It's to taste of Salt.
9. Prepare 1/2 inch of piece of ginger.
10. Prepare 4-5 of garlic pieces.
11. It's 50 gm of cheese for garnishing.

Cauliflower rice fills out a slow-cooked soup perfectly. This soup was always a favorite, and now I love making it for my family, it brings back the memories of our childhood and the love we felt from him. Learn how to make Cream of cauliflower soup & see the Smartpoints value of this great recipe. Add the broth; bring to a boil.

Cauliflower soup for weight loss step by step

1. Wash cauliflower and cut in small pieces. Finely chop ginger, garlic and onion. Now heat oil in a pan and add mustard seeds, cloves and chopped garlic in it. Saute for 1 minute and then add ginger slices and onion slices. Now add cauliflower pieces in it..
2. Add water and cover the pan with lid to slightly blanch cauliflower..
3. After 10 minutes switching the flame and let it cool a bit. Now grind the mixture in a mixer grinder and again put it in the same pan. Add black pepper and salt and mix well..
4. Cook it for 1 minute and garnish with grated cheese..
5. Healthy cauliflower soup is ready to serve..

Reduce the heat to medium-low and simmer, covered, until the vegetables can be easily mashed. Thanks to its rich nutrient profile and versatility in the kitchen, cauliflower has become *insanely* popular over the last few years — and it's not stopping any time soon. Save yourself the excess calories of cheese with this recipe for a creamy soup that gets its cheese flavor from nutritional For more information on how your individual dietary and nutritional needs influence your weight loss plan, check out our comprehensive guide to. This seriously might become one of your new favorite recipes. The thick and cheesy cauliflower soup tastes like something you'd find at a fancy candle-lit restaurant, and The optional butter or oil adds a rich flavor, or you can omit it for a low fat or Weight Watchers friendly.