Recipe: Appetizing Evening snack

Evening snack. Give your immune system a boost with a healthy late-night snack of bell peppers with hummus. These chewy, refrigerated snack bars are an easy late-night sweet craving fix, and they're packed with nutrient-dense ingredients, like gluten-free whole-grain oats, cashews, dates, and prebiotics. So instead of resigning ourselves to raiding the kitchen for whatever leftovers we can find and eating them by the.

If you're truly hungry for a bedtime snack, don't ignore your body's signals. It's hard to fall asleep when your tummy's rumbling or your blood sugar is low. The right nighttime snack can help. arab cook Evening snack using 5 ingredients and 5 steps. Here is how you cook it.

Ingredients of Evening snack

1. Prepare 6 of Boiled potatoes.
2. It's 3 tsp of Cornflour.
3. You need to taste of Salt.
4. You need 1 cup of Bread crumbs to bind.
5. It's As needed of Oil to fry.

Understanding how the body is processing blood sugar is the first step toward picking more healthful snacks in the evening and before bed. According to the American Diabetes Association. The evening is a common time for even the most dedicated dieters to break down and reach for a mindless snack. It is generally a time when we relax, and it is often easy to find yourself nibbling on not so healthy foods whilst sitting in front of the television, which if overdone can lead to serious weight gain.

Evening snack step by step

1. Mash the boiled potatoesand add cornflour, bread crumbs and salt to it..
2. Make a dough and make smilies from it..
3. Make eyes of smilies with a straw and mouth with a spoon and you can make any shape as you like..
4. Now keep them in refrigerator for 1 hr..
5. Take them out and deep fry them in hot oil and serve them hot with ketchup or green chutney..

Continued Food and Sleep: How to Do It Right. If you can't get to -- or stay -- asleep, there may be a food connection. Try these tips: Don't eat a heavy meal within four hours of going to bed. Nuts are an ideal nutritious snack. Because going to bed hungry is the worst. by Caroline Kee.