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If you need some sample meals check out. Buy soy beans, roasted edamame & more from Nuts.com. Add in a roasted soybean snack today to reap the. arab have Soy Bean Snack using 5 ingredients and 11 steps. Here is how you cook that.
Ingredients of Soy Bean Snack
- You need of soy beans.
- It's of water.
- You need of oil.
- It's of salt.
- It's of spice of your choice.
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Soy Bean Snack instructions
- Soak soy beans in cold water in a pot/bowl for 8-12 hours. Use 3 times as much water as there is soy beans.
- Preheat oven to 350°.
- Drain water then spread the beans evenly on a pan and pat dry..
- I was able to make three batches from my 2 cups of soy beans. Once you have your dry beans portioned out place in a separate bowl..
- Time to get creative! As a standard use 1Tbsp oil and 3 pinches of salt. Feel free to use any other spices after that, i would stay away from dry herbs, they get too toasted during the cooking process and not taste good..
- Stir spice mix into soy beans, place on baking sheet and put in oven..
- Bake for 20 minutes, take it out and stir around..
- Place back in the oven and bake for 10 minutes. Take out and stir again.
- Place back in oven and bake for 5 minutes, and repeat this approximately 3 more times..
- They should start to get toasty brown by this point and this is where it gets tricky. After your last cycle of 5 minutes in the oven, the beans may still be a little chewy -not too much, but a little chewy- take them out and let them cool. You don't want to over roast them and burn, but you don't want to under cook them because they are not as crunchy..
- Enjoy!!.
So I used my trusty non-stick pan to pan fry some soybeans in seasame oil. I added a little salt, but thats optional as far as I'm concerned. Certified organic, non-GMO black soybean sprouting soy bean seeds. A great tea time snack with a little biscuity nature, this product is ideal for past time munching. For quick and easy meals or snacks, Campbell's Soup on the Go sippable soups come in microwaveable cups for you to enjoy soup anytime, anywhere.
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