Dandelion and Purslane Smoothie. This Dandelion Smoothie is one great way to get your greens without having to pay for them and get amazing health benefits at the same time. Ever thought of going into your garden, grabbing some dandelion leaves and chucking them in the blender? Purslane or verdolagas is an incredible edible "weed" that's easy to forage.
Purslane — known as verdolaga or verdolagas in Mexico, where it's a popular staple — turns out to be one of the. Purslane is a weed, but it has great health benefits. Harvest the purslane plants in your garden and use them in recipes! arab have Dandelion and Purslane Smoothie using 13 ingredients and 1 steps. Here is how you cook it.
Ingredients of Dandelion and Purslane Smoothie
- Prepare 1 cup of Dandelion leave.
- Prepare 1 cup of Purslane.
- Prepare 1/2 cups of moringa leave.
- It's 2 of bananas.
- Prepare 1 of cucumber.
- Prepare 1 of grapefruits.
- It's 1 cup of orange juice.
- Prepare 1 cup of milk kefir.
- It's 1 tbs of fresh Pitiona, sage, rosemary.
- You need 1/2 cups of nopal.
- You need 1 cup of Aloe vera gel.
- It's 1 tbs of cacao nibs.
- It's 1 tbs of pumpkin seeds powder.
Like many other weeds, purslane is not only edible but also far more nutritious than many of the crops that we plant! Dandelion contains anti-inflammatory properties which may provide benefit to those with asthma and other inflammatory diseases. Purslane smoothies nourish your body and satisfy your craving for something different. On a hot day, purslane smoothies or purslane popsicles will have you wanting more.
Dandelion and Purslane Smoothie step by step
- Mix well and enjoy!.
Purslane has to be the one of the least appreciated edible weeds in New Zealand with huge hidden benefits. Purslane tastes slightly sour, is crunchy and also mucilaginous or slippery to eat. This slipperiness is very soothing to our whole digestive system. Purslane is a weed free for the picking. With a refreshing lemony zip, use pickled purslane in deviled eggs, potato salad and as a sandwich.
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