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Kamis, 11 Juni 2020

Turkey Taco Salad


When I was cheffing at the Manor, once or twice a month my boss would entertain all of her friends from her internation women's club to lunch.  They were actually supposed to take turns, but she ended up doing it most of the time. 


First of all I think she was probably the wealthiest of them all and secondly I think she liked to show off to the others and get her money's worth out of me. I didn't mind as they were wonderful opportunities to stretch and exercise my skills.


All of the ladies would enter at the back entry way where I would greet them with a cold drink, usually an option of a glass of wine or an ice cold elderflower drink, which I would have gotten ready prior to their arriving.  It was my job to greet them because the Mrs, despite having had all morning to get ready would probably only just be getting in the shower, having spent several hours faffing about with flowers in the laundry room.  She spent an inordinate amount of money on her flower arrangements.  I can't even begin to tell you .  Let me just say that the flowers for one of her luncheons would have cost more than an entire month's wages for myself.


While she was faffing about with the flowers I would be setting the table for the luncheon which would have been either in the Conservatory,  the dining room, on the stone patio deck at the side of the house or under the arbour out in the back garden.  A lot depended on the time of year,  and what the weather was doing.



As well as that I would be trying to organise and prepare all of the courses for the luncheon.  First there would be three bite sized nibbles for them to enjoy with their elderflower/wine prior to the luncheon.  They would need to keep themselves occupied with something while they were waiting for her to make her grand appearance, so nibbles it was.  I usually tried to keep these simple because the ladies didn't really want to fill up too much.


Usually there would be a first course.  She liked to serve soup for the first course.  Depending on the time of year it would be either a hot soup or a cold soup.  She had beautiful dishes to serve them in.  One of my favourites was the soup dishes that looked like vegetables, each with their own leaf plate. they were really quite pretty.


After the first course they would enjoy the main course which would be either some poached salmon or chicken with vegetables or a salad of some sort. Of course this is simplifying things somewhat as it was never quite as simple as poached salmon, but always something fun and delicious and colourful!  This would be followed by a choice of two desserts.  And yes, I did all of it by myself. The preparation of everything, the serving, the clearing and the clean up afterwards. Let me tell you at the end of the day I would be zonked.  Thank goodness if I was working a luncheon I didn't have to cook supper that evening!


Things like this Turkey Taco Salad would have been popular luncheon options, although she would have preferred a salad that was a bit fiddlier than this one. This one is dead simple . . .  from start to finish and oh-so-delicious!!


I am sure the ladies would have enjoyed it immensely.


A crisp homemade tortilla bowl  . . .  created by draping small tortillas over muffin cups spritzed with canola cooking spray, so easy . . .


Filled with a spectacularly flavour filled turkey mixture, perfectly seasoned and beautifully spiced.


Garnished with some grated cheese, shredded lettuce and sliced spring onions  . . .  then drizzled with ranch dressing and sprinkled with cherry tomatoes.  This would have gone down really well with the ladies I am sure.  I think you will enjoy it as well. Quick, easy and delicious!

Turkey Taco Salad
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Turkey Taco Salad

Yield: 6
Author:
This is so delicious you would never think that it is basically also quite healthy!

Ingredients:

For the turkey filling:
  • 1 medium carrot, peeled and grated
  • 1 pound lean ground turkey
  • 1 TBS paprika
  • 2 tsp ground cumin
  • 1 tsp garlic powder
  • 1/2 tsp each fine sea salt and ground black pepper
  • 1 tsp green tabasco sauce
  • 240ml boiling water (1 cup)
You will also need:
  • canola cooking spray
  • 6 street taco sized flour tortillas
  • 4 leaves of romaine lettuce washed, dried and shredded
  • 6 TBS grated strong cheddar cheese
  • 6 cherry tomatoes, washed and quartered
  • 1 large spring onion, washed and finely chopped
  • ranch dressing to drizzle

Instructions:

  1. Preheat the oven to 190*C/375*F/ gas mark 5.  Lightly spray a medium, six cup muffin tin with some canola oil spray. 
  2. Gently fit the tortillas into each cup to fit and then lightly spray with more canola oil.  Alternately spray the bottoms of the muffin tin with the oil spray and press the tortillas over them allowing them to drape down the sides and spray again.  Bake in the preheated oven for 8 to 10 minutes until crisp.  Remove from the oven and allow to cool.
  3. To make the filling, heat the oil in a large skillet.  Add the carrot and cook for a minute or so, then crumble in the turkey. Scramble fry. breaking it up as you go, for 5 to 7  minutes until it is beginning to brown and is no longer pink. Add all of the spices and seasonings.  Stir to combine and cook for a minute longer.  Add the  tabasco sauce and boiling water and cook for about 3 minutes, until most of the water has evaporated.  Taste and adjust seasoning as desired.
  4.  Place one of the crisp tortilla cups on each of six salad plates. Fill with the turkey mixture dividing it equally amongst the cups. Top each with 1 TBS of the cheese, some of the lettuce, the spring onion and cherry tomatoes. Drizzle with some ranch dressing and serve immediately.
Did you make this recipe?
Tag @marierayner5530 on instagram and hashtag it #EnglishKitchen
Created using The Recipes Generator



Turkey is a superfood, filled with plenty of vitamins and nutrients and is also thought to help lower your risk for cancer.  I don't know how they know these things, but I am sure they have done their studies of it.  Odd how I can't really stand the texture of ground beef, but I love ground turkey! 


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Jumat, 17 Januari 2020

Wild Alaska Salmon & Warm Vegetable Salad



I wanted to share a recipe with you today for a fabulously quick and delicious meal salad for those times when you are a bit short on time, but still wanting to serve something fabulously tasty, nutritious and healthy for your family!  This Wild Alaska Salmon & Warm Vegetable Salad delivers on all three counts.  Not only is it nutritious and healthy, but it is also delicious!



I have used canned Wild Alaska Salmon for this dish. Canned Alaska Salmon is a great store-cupboard ingredient to have on hand for all sorts and it really shines in this quick and easy recipe.

Alaska, which is the 49th State, is located in the very far North West extremity of North America  Sparsely populated it is one of the world's largest seafood exporters.  If it were a country, it would rank as the ninth-largest seafood exporter, by value and seventh in terms of volume. 

Seafood is Alaska's most valuable renewable resource and It is the state's second largest industry behind oil/gas, in terms of generated labour. 

As you can see, commercial fishing and seafood processing are vitally important for rural and coastal communities in the state, which is sparsely populated, accounting for roughly a third of all private sector employment!


In a world where sustainable resourcing of fish is incredibly important seafood from Alaska is not only sustainable, but wild and completely natural. Fish from Alaska swim wild in the icy North Pacific Ocean waters.  This freedom to swim and the fish's natural diet help to create a superior taste and texture, making for a firmer, fitter and more vibrant fish. 

With no artificial colouring, preservatives, pesticides or GMOs, wild Alaska Seafood live in some of the cleanest waters in the world. 

It is also completely sustainable, so you can feel good about purchasing Alaska Seafood. When the state was founded in 1859, it was written into their constitution that their fish "be utilised, developed and maintained on the sustained yield principle." In Alaska "Sustainable" applies not only to the fish, but also to the local communities, but the fishermen and women as well as the economic return.  All pretty positive things!


There are many nutritional benefits to eating wild Alaska Seafood.  Not only is it an excellent source of lean protein, but it is also rich in important vitamins and minerals including amino acids, selenium, vitamins E, C, D, and A.  Eating this complete high-quality protein builds and maintains lean body mass, helps to regulate your metabolism and builds stronger muscles which can result in greater mobility, strength and dexterity.  This really is the protein choice of champions! 

Containing zinc, iron, selenium and calcium Seafood from Alaska is also packed with healthy Omega-3 fatty acids which are essential to the human body.  DHA and EPA help to ensure a healthy heart, brain, immune system, vision nerve cells and gums. 


Varieties of Salmon

Alaska plays home to five different types of wild salmon: 

  • King Salmon which is sold in Waitrose over the Christmas period either as a side or fillets.
  • Sockeye Salmon which has the widest range of availability in the UK and can be found smoked, chilled or canned.
  • Coho Salmon which is available smoked and as fillets
  • Keta Salmon which is available chilled as fillets, strips and smoked.
  • Pink Salmon which is available canned or as frozen fillets.
Every species of salmon found in Alaska is filled with healthy Omega-3 fatty acids DHA & EPA. Wild Alaska Sockeye is the most abundant salmon in the UK to buy and is renowned for its vibrant red flesh.  85g of Wild Alaska Sockeye contains 23g of protein, 730mg of Omega-3s and 4.7g of fat.  As you can see it packs a real nutritional punch! 

Wild Salmon is the perfect addition to and can help to maintain a rich diet. Its high in protein and low in fat which is the perfect combination for training sessions.  The high levels of Omega-3 fatty acids help with the recovery of joints and muscle soreness, allowing the body to train for longer periods of time and at a higher intensity.


Wild Alaska Salmon & Warm Vegetable Salad

Wild Alaska Salmon & Warm Vegetable Salad

Yield: 4
Author: Alaska Seafood

For a healthy, flavour-packed salad that's made in just moments, you can't beat this easy recipe. Its delicious!

ingredients:

  • 1 X (418g) or 2 (213g) cans of  red or pink wild Alaska Salmon (14 3/4 oz or 2 X 7.5 oz)
  • 3 TBS olive oil
  • 2 shallots, peeled and sliced
  • 12 cherry tomatoes, halved
  • 250g (9-oz) roasted peppers in brine, drained
  • 175g (6-oz) grilled artichokes in brine or oil, drained
  • 1 tsp finely grated lemon zest
  • 2 TBS lemon juice
  • 1 tsp wholegrain mustard
  • salt and freshly ground black pepper
  • 1 X bag rocket, watercress, and spinach salad leaves (about 4 cups)

instructions:

How to cook Wild Alaska Salmon & Warm Vegetable Salad

  1. Drain the salmon, discarding the liquid. Remove any skin and bones, if wished, and break the salmon into large chunks with a fork.
  2. Heat 1 TBS of the olive oil in a frying pan and add the shallots. Cook gently for a couple of minutes, then add the cherry tomatoes, peppers and artichokes, tossing them together as they cook for about two minutes, to warm them through.
  3. Whisk together the remaining olive oil, lemon zest, lemon juice and mustard.  Season with salt and pepper.
  4. Share the salad leaves between 4 plates. Gently stir the salmon chunks through the vegetables, and then divide between the plates  Drizzle with the dressing and serve at once.

NOTES:

Cook's Tip:  If you're  not keen on artichokes, use mushrooms instead.

Did you make this recipe?
Tag @marierayner5530 on instagram and hashtag it #EnglishKitchen
Created using The Recipes Generator



Canned salmon was often on the menu when I was growing up and when I was bringing up my own family.  Not only was it a very convenient store cupboard ingredient, but it was filled with lean, high-quality protein, which as a mum was very important to me.  


Canned Salmon

Canned Salmon from Alaska contains both Sockeye (red salmon) or Pink Salmon.  A 213g can (7.5-oz) contains:

  • 43g of protein
  • 16g Vitamin D
  • 0g Carbohydrates

It is available in two forms: skin & bone included, or skinless and boneless. The benefits of skin & bone salmon are that it falls apart easily and it is full of calcium, which is good for building and maintaining  healthy bones and teeth. A 213g can of skin & bone salmon contains a full 240mg of calcium. It also helps with cardiac muscle protection, weight managemnt, the prevention of kidney stones and dental care. This is a benefit that skinless & boneless cans don't have.

Alaska seafood is widely available in all the major supermarkets in the UK, including Waitrose, Tesco, Sainsbury's, ASDA, Morrisons, Iceland, Aldi and Lidl.

  • Alaska Salmon is found in fillets (chilled and frozen), canned and smoked,
  • Alaska Pollock is sold in frozen fillets by most supermarkets including Ocado and Iceland.
  • Canned Salmon from Alaska is sold by John West, Princes and many own brand labels.

Both wild salmon and pollock can be cooked from frozen.


Post sponsered by Alaska Seafood



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