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Rabu, 26 Februari 2020

BBQ Flat Chicken Tacos for Two


I am sitting here as I write this and I am trying to think back to when I first tasted Mexican Food. (Not that this recipe is very Mexican by any stretch of the imagination.)  I think it was when I had moved to London, Ontario and we discovered a restaurant called Chi Chi's.  I believe it was a chain restaurant.


We used to go there every now and then and treat ourselves to Chimichangas and fahitas, and yes, (at that time) margaritas.  I liked the strawberry ones. They were so yummy.  The Fajitas were probably not overly loaded with fat and caloried but those Chimichangas could probably  be considered heart attack specials.


But we were young and did not think of such things. They fed you hot tortilla chips and salsa while you waited for your order.  If it was your birthday they would don Somberoes and come and sing Happy Birthday to you at your table.  Horror of all horrors. As a person who did not and does not like to be the centre of attention, this was a fate worse than death.


My sister taught me how to make Nachos.  I learned how to make Enchiladas from an old Sunset cookery book.  My love of all things Tex Mex was born. 


Up to that point the only thing even remotely resembling Tex Mes in my experience was my mother's Chili Con Carne and she got that recipe from off a can of tomato soup.  Not exactly authentic, lol.


Of course when you have five growing and hungry children, it can get to be rather expensive to eat out and so you learn to make things you like at home and that is what I did.  I think I got rather good at making Enchiladas and Nachos, Tacos and Chili.


These Flat Chicken Tacos resemble real tacos only in the sense that they are served with flour tortillas.  We like soft tacos in this house.  You can eat them flat with  knife and fork (my husband's preference) or folded up like a real taco. (My bohemian preferral!)


I simply toast some six inch soft flour tortillas over my gas burners until blistered and blackened on the edges and then I top them with shredded poached chicken that I have mixed with my own special sauce.


My sauce is tangy and smoky and spicy. I add some heat by using Spanish smoked paprika, this also adds a smoky touch . . .  I do use tomato ketchup. It works well.


I add brown sugar, cider vinegar, Worcestershire sauce and mustard. I use Dijon, but you use whatever kind of mustard you like.


I add a full teaspoon of Green Tabasco sauce. Oh, I simply adore Green Tabasco sauce. I could eat it with a spoon.  Its not quite as hot as the regular one and has a green chili flavour.


I use a bit of seasoning and some garlic powder.  This gets cooked for a short to really meld the flavours and then I stir it into the poached and shredded chicken.



The chicken then gets piled onto the tortillas, topped with a four cheese blend, sprinkled with red onions and baked until the chicken is hot and the cheese has melted. You don't want them to brown. You want the tortillas to stay fairly pliable.  Served hot with your favourite toppings, they are really quite delicious.


Today I accompanied them with a quick slaw that I threw together by grating a carrot, shredding a head of baby gem lettuce, and hand shredding a bit of red cabbage.  This I dressed with a mix of Mayonnaise, Ranch dressing, a squirt of Lime juice and a pinch of sugar.  It was quite yummy if I don't say so myself, and I know I just did!

BBQ Flat Chicken Tacos for Two

BBQ Flat Chicken Tacos for Two

Yield: Makes 4 flat tacos
Author:
These are so simple to make and incredibly delicious. I like to serve them with a lime dressed coleslaw on the side.

ingredients:

For the sauce:
  • 120g tomato ketchup (1/2 cup)
  • 1 TBS soft light brown sugar
  • 1 TBS apple cider vinegar
  • 1 TBS Worcestershire Sauce
  • 1/2 TBS Dijon mustard
  • 1 tsp green Tabasco sauce
  • 1/2 tsp smoked paprika
  • 1/4 tsp garlic powder
  • 1/4 tsp rubbed dry oregano
  • salt and black pepper to taste
You will also need:
  • 2 boneless, skinless chicken breasts, poached and shredded
  • 4 (6-inch) soft flour tortillas
  • 120g grated four cheese blend
  • 1/2 small red onion, finely chopped
  • any garnishes as desired (lettuce, chopped tomatoes, spring onions, sour cream, etc.)

instructions:

How to cook BBQ Flat Chicken Tacos for Two

  1. Mix all of the ingredients for the sauce in a microwave safe beaker.  Microwave on medium for about 3 minutes, stirring every minute.  Set aside.
  2. Preheat the oven to 180*C/350*F/ gas mark 4.  Have ready a large baking sheet that will hold all of the tacos in one layer, or two smaller baking sheets.
  3. Turn on a gas burner if you have gas and using a pair of tongs, toast the tortilas on both sides and then place them in a single layer on the baking sheet.
  4. Shred the chicken into the bowl and then add enough of the sauce mixture to moisten well, or to your taste.  Divide the chicken mixture between the four toasted tortillas.  Divide the cheese and sprinkle one fourth of it on top of each taco. Sprinkle with the chopped red onions.
  5. Bake in the heated oven until the chicken is hot and the cheese has melted. Sit back and enjoy with your favourite toppings.

Did you make this recipe?
Tag @marierayner5530 on instagram and hashtag it #EnglishKitchen
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Oh boy but these were some good.  I was quite full up after eating two one and a half of them.  When I think of how much I used to be able to eat when I was younger I am quite amazed.  Somewhere along the way my appetite has drastically changed.  We used to be able to eat a pizza in the evening for a snack or a box of Kraft dinner, and this was after having had a full dinner earlier on.  Mind you back then we didn't go to bed until gone midnight most nights and nowadays we are all tucked in by 9 o'clock at the latest!  I guess we have officially become old fogies!



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Minggu, 07 April 2019

Chipotle Lime Chicken Flatbread Tacos


We are huge fans of Tex Mex in our house, especially tacos!  We love our Tacos.  I will take a Taco any way, any how.


Todd however doesn't like eating hard or really crunchy things.  I usually do soft taco boats, or use soft tortillas these days, and to be honest, I have broken a tooth before on a tortilla chip, so as you get older, softer is probably a better way to go, and a lot easier on your teeth!


I especially love baked Tacos . . .  Tacos that you fill and then bake in the oven until all the flavours meld together and everything is scrummy yummy! 




I recently discovered the Deli Kitchen's folded flat breads.  These are really innovative and delicious soft flat breads that are very convenient to use, fill and eat! 


For these tasty Tacos today I used their Corn Folded Flatbreads.  They come six to a pack and are soft and delicious!  They are perfect for these kind of tacos.  At only 113 calories per flatbread thin, they are lower in calories than traditional crisp taco shells (which have been fried you know!) containing 19.9g of carbs, of which only 1.3g are sugars.  Low in fat and saturates I think they are a fairly healthy choice!



I find them to be delicious and easy to use.  You can't lose! 


Today I used leftover cooked chicken breast meat to make a fabulous Chipotle Lime Chicken filling!


It is a really simple filling to make . . . just chopped chicken, some chipotle chili in adobe sauce, a bit of mayonnaise, tomato salsa (you pick the heat) and some lime juice . . .


I layered that in the folded corn flatbreads with some packaged four cheese blend, but you can easily grate your own cheese, some Mexican Spicy Jack would be fabulous.  I just used what I had on hand . . .


I do like a tiny bit of crunch myself, so I did crumble some tortilla chips and sprinkle some on the top of each taco . . .  one per taco did the job perfectly . . . they ended up just slightly crunchy without being overly hard.  In short perfect.


You don't need to bake them for very long.  Less than half an hour, which is just enough time to make your go-withs!


I have included directions to may your own Chipotle Cream, which is the perfect accompaniment!


I sprinkled the finished tacos with some finely sliced spring onions when I took them out of the onion.  Scrumptious . . .


And then served them with some of that Chipotle Sour Cream sauce, some guacamole (I adore guacamole) and additional salsa!


Oh boy, that was one very VERY tasty mouthful!  I could have eaten all six myself, but I didn't.  I promise you.  I shared these with Todd, no word of a lie!  He thought they were really good too! 


Yield: 6

Chipotle Lime Chicken Flatbread Tacos

prep time: cook time: total time:
A wonderfully  spicy chicken taco filling tucked inside some Deli Kitchen Corn Folded  Flat Breads and baked.  Deliciously served with a Chipotle Sour Cream Sauce, Guacamole and Salsa.

ingredients:

  • 200g chopped cooked chicken breast meat (2 cups)
  • the juice of 1/2 lime
  • 1 TBS Chipotle in adobe sauce
  • 3 TBS mayonnaise
  • 3 TBS Tomato salsa
  • 1 tsp Mexican spice seasoning (I used Swartz Mexican Street Food seasoning)
  • salt and black pepper to taste
  • 6 Deli Kitchen Corn Folded Flat Breads
  • 4 cheese blend as required
  • 6 Tortilla chips, crumbled
For the Chipotle Sour Cream Sauce:
  • 120g sour cream (1/2 cup)
  • 2 tsp Chipotle in adobe sauce
  • 2 tsp lime juice
  • 1 small clove garlic, minced
  • pinch salt
You will also need:
  • prepared guacamole
  • prepared salsa
  • chopped spring onions

instructions:

  1. Preheat the oven to 200*C/400*F/ gas mark 6. Have ready a baking dish large enough to hold all your tacos.
  2. Using a fork, mash together the chicken, lime juice, salsa, mayonnaise, chipotle, Mexican seasoning and salt and pepper to taste.  Open your flatbreads slightly.  Place a couple of tablespoons of four cheese blend on one side.  Top with 1/6th of the chicken mixture and then another couple of tablespoons of cheese blend.  Divide the crumbled tortilla chips between them, sprinkling them on top of the cheese. Place the filled flat breads into the baking dish and cover with a sheet of foil that you have sprayed with a nonstick spray.
  3. Bake in the preheated oven for 25 to 30 minutes until heated through and the cheese has melted.
  4. While the tacos are baking, make the chipotle sour cream sauce, by whisking all of the ingredients together.
  5. Remove the tacos from the oven, sprinkle with chopped spring onions and serve with the sour cream sauce, guacamole and salsa for spooning on top.  Delicious!
Created using The Recipes Generator



I love these Deli Kitchen Folded Flat Breads, both the Corn ones and the Brioche ones.  Totally yummy!  You can buy them at Sainsbury's here in the UK.    Their delicious range also includes Sliced Focaccia, Plain Subwich, Skinni Wraps and three kinds of sandwich thins.  As a diabetic I do try to watch my carb intake most of the time and I have found these thinner, healthier options really helpful in doing that, plus they are also delicious.  I can have my sandwich and eat it too!  You can find their products in a variety of different shops, to find out which products are available where, do check out their website.



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